10 Powerhouse Food for the Young Athlete’s Diet
All nuts are chock-full of healthy fats, fiber, protein, magnesium and vitamin E. Use them to top yogurt or cereal, or just grab a handful on the way to practice.
My son is allergic to tree nuts, so he slips in a small package of peanuts into his gym bag for a quick and tasty snack.
Similar to nuts, seeds are full of fiber, healthy fats, magnesium and vitamin E. Eat them like you would nuts.
They are a great substitute if your athlete is allergic to nuts.