Getting enough protein can be tricky but including these top 10 high protein vegetarian foods in your daily diet can help. It is important to get more protein on a daily basis because as we age we begin to lose lean muscle in our 40s and without regular activity and consuming adequate amounts of protein daily we become weaker. Once we reach our 50s we begin losing muscle mass at a faster rate and it becomes more beneficial to have protein frequently throughout the day to prevent sarcopenia or age related muscle loss.
A protein rich breakfast can regulate your metabolism for the day and high protein vegetarian foods throughout the day maintains a healthy weight as it takes work to for your body to digest and metabolize protein. This means you will feel full sooner and for longer. Plus your body uses the amino acids in protein to build lean muscle mass and those muscles work to burn calories even when you are sitting still.
Protein powder such as Boomer Nutrition ENERGY is an excellent way to get 20 grams of protein is a morning or mid day smoothie while these vegetarian sources of protein are an excellent way to get protein in snacks, lunch and even dessert!
1 egg has 6 grams of complete protein, meaning it contains all 9 essential amino acids. Adding a couple table spoons of egg whites to your scrambled eggs or omelettes increase the protein and makes eggs for dinner an excellent source of protein.