Top 10 Best Foods to Eat Before a Workout

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8. Homemade granola bar

By making homemade granola bars, you can “fuel your body for a lot less money,” Mazur says. All it takes is a little prep work. Try these three protein bars you can easily make at home Opens a New Window. . Stick to ancient grains, wholesome carbs, seeds, and a little dried fruit.

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