Top 10 Best Foods to Eat Before a Workout

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5. Apple with almond butter and raisins

“Dried fruit, like raisins, can be a good source of natural simple sugar,” Mazur says. The small amount of fiber in the apples and raisins, plus the monounsaturated fats in the peanut butter, will curb your hunger without filling you up—ideal if you aren’t too hungry in the morning.

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