Top 10 Best Foods to Eat Before a Workout

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3. High-protein oatmeal and blueberries

If you’re always running late, whip up these blueberry-almond overnight oats Opens a New Window. . Almond butter, chia seeds, and oats, especially, “provide sustained energy for longer workouts,” Mazur says. This recipe also gets a protein punch thanks to plain Greek yogurt and protein powder (vanilla or unflavored). “A scoop of protein powder adds amino acids to aid your muscles that are breaking down.”

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