Top 10 Best Foods to Eat Before a Workout

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2. Whole-fruit smoothie

“Fruit provides simple sugars that are easy to digest,” Mazur says. “They’re your body’s preferred source of energy for high-intensity workouts.” Check out our smoothie recipes Opens a New Window. for combinations that suit your preferences. Try whirling together banana, peanut butter, oats, flaxseeds, and almond milk (full recipe here Opens a New Window. ). Alternatively, go with half an avocado, frozen blueberries, banana, and almond milk.

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