Want the best foods for bodybuilding? If so, you must be taking into account the foods you are eating on a day to day basis. Make no mistake about it, if your diet isn’t up to par, your results won’t be either.
You can workout as hard as you like in the gym each day, but without that backing of a solid diet plan, you’re going to fall short.
The number one problem that most people face as they go about their quest to build muscle fast is not getting in enough calories overall. Basically, they barely eat enough to maintain their body weight and expect to actually gain weight on that intake.
Is it any wonder then why they aren’t seeing results?
If you don’t provide sufficient fuel to build new muscle with, you’ll just stay looking the same as you are right now.
So the mission with the top bodybuilding foods is not just to make sure you are getting quality proteins, carbohydrates, and dietary fats in, but also to make sure that you are choose food choices that will allow you to optimize your total calorie intake.
This said, let’s look at the top 10 foods that anyone who wants to build muscle mass should be eating almost every day of the week.
First, when you sit down for breakfast in the morning, don’t dish up a bowl of hot oatmeal. Doing this would be a mistake. Hot oatmeal is too high in volume to really help you get sufficient calories in.
For fat loss, it’s perfect. For muscle gain, it’s less than ideal. Instead, serve it raw. You can eat it just as you would any other cold cereal and you’ll easily take in triple the calories for the same amount of space in your stomach.
Top it with some slivered almonds, dried cranberries, and skim milk for a quick and delicious breakfast alongside whatever protein source you’re eating.