6. Knee Tuck Hip Bridge
This is an advanced version of the basic hip bridge and I like it better because it opens up your hip flexors while also engaging your glutes more intensely.
How to do it:
Lay on the floor with your feet flat and knees bent. Raise your left leg off of the ground and pull it into your chest. This is your starting position.
Execute the movement by driving through the heel of your right food, extending your hip upward and raising your butt off of the ground. This will focus on the right glute. Extend as far as possible, pause and then return to the starting position. Once you’ve completed all reps on the right side, switch legs and repeat on the leg.