Here are the 19 Best Glute Exercises and Workouts of All Time (The Definitive Guide)

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10. Single Leg Lateral Drop Squat

This a deceiving glute exercise. The key to this exercise is that your leg is out to the side. This shifts your body’s balances and imposes more work on the working glute. Try it and you’ll see what I mean.

How to do it:

Stand on top of a box or bench with your weight supported by your right leg, raise your left slightly out to the side so it hovers off the box/bench, then sit back into a squat on your right leg. Push through your heel and engage your posterior to return back to standing. Repeat for required reps then switch sides.

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