Want tighter, firmer glutes? Heck, even I do, but (no pun intended) mostly for performance purposes like jumping higher and having greater overall strength and power. In my opinion, there’s nothing sexier than rock solid glutes that sit well in any pair of pants (not just yoga pants). Plus, your glutes play a crucial role…

If you’re not using a foam roller, we have one question for you: why not? Maybe you don’t know how to use it, or what it’s for. Maybe you’ve watched someone roll on top of it while cringing and biting their lip and wondered “Why would someone do that?!” Maybe you just don’t buy the…

Sculpt your abs and blast away the belly flab that covers them with these moves These 12 exercises target the stubborn belly fat you've been hoping to burn away. When you're looking to get fit, one of the first places guys target is the belly. That's smart. Sure, people can get hung up on their…

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a series of unique core exercises that challenge you without the use of any equipment. Ideal for your hectic summer schedule, these…

It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress reduction and mental clarity. Plus, yoga is appropriate for all fitness levels. The same can be said about the benefits of cardiovascular exercise, which is why combining these two forms…

Do you feel overwhelmed by the sheer number of different exercises and workout techniques that people suggest you for building muscles? Does the confusion make you lose interest when your efforts don’t yield the desired results? If that is the case, you have come to the right place. In order to pick a correct exercise…