Need a little inspiration in getting rid of that extra layer of winter ‘insulation?’ It can be tough, after dark months of relative inactivity, to get back into fighting shape. Hunter Hobbs of Norman, Oklahoma, took the plunge with a 12 week workout and diet regimen and showed astonishing results in a time-lapse video. Day…

Let me see if this sounds familiar: you’re over forty and exercising regularly. You eat a balanced diet and pass on dessert at parties. And yet, you can’t get rid of those extra pounds. If this scenario describes you, you’re not imagining things. Oftentimes, losing weight does get harder as you get older, even if…

A year ago, I weighed 285 pounds. Today I weigh 185, which is more or less optimal for my 6-foot frame. Losing 100 pounds has been maybe the best thing that's ever happened to me. I feel better physically. I have newfound confidence in my ability to accomplish my goals. I'm more fun to be…

Dieting guides are constantly telling us not to eat at night. But how many times have you gone to bed at 10pm, only to find yourself so hungry that you consider eating your own foot? Sometimes, you’ve just got to eat before bed. If you’re going to eat then you may as well eat foods…

When it comes to nutrition, fitness, body composition, or anything else related to health improvement, the best single sentence piece I can give is this: make achieving your goal as simple and easy as possible. What does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in…

Find out which foods you should avoid at all costs when dieting because they cause added weight gain Sure, we may all think we know what foods are good for us and what foods cause weight gain, but sometimes the lines get a little blurred. Foods that are supposed to be “healthy” can actually be…

Spoiler: quality matters more than quantity. If you're hoping to lose weight in the new year, odds are someone will tell you the answer is simple: eat less, lose more. Someone else will probably tell you that, since one pound of fat is equal to roughly 3,500 calories, all you have to do is simply…

If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem—a slow digestive system—is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat…

SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to…

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