You’ll be surprised by which foods help (and hurt) your heart The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio State University Wexner Medical Center, exercise and diet are the two ways people without genetic predispositions can improve their cholesterol levels. As far…

What you eat can give you staying power Having a rock hard erection is every man’s dream. Did you think a strong erection requires nothing more than arousal? But with the hazards of modern life—including stress and improper sleep—it is becoming very difficult for men to get and maintain hard erections. Some men are also…

Here's the list of common but dangerous food combinations Do you ever tend to feel uneasy even if you ate the right kind of food items? We all think that eating the correct and healthy food item should be the prime concern. But as per Ayurveda and science, it’s very important to combine the right…

1. Fruits and vegetables “Plant foods are packed with nutrients and low in fat,” says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. “As a result, they help keep the arteries unclogged and help prevent both heart disease and erectile dysfunction.” A particularly powerful pick: tomatoes. “Studies show…

Noise, light, and temperature—these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are definitely certain foods to avoid before bed if you want to get a sound night’s sleep. Here, learn about how…

Get the scoop on necessary nutrients for kids. Every parent has heard that children should be eating a "balanced diet." But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis: 1. Protein Protein helps a child's body build cells, break down food into energy, fight…

Dogs thrive on high-quality food. According to pet nutrition expert Dr. Gary Richter, DVM, author of the Ultimate Pet Health Guide and member of Rover’s Dog People Panel, “the single biggest thing you can do to keep your dog happy and healthy is provide them with optimal nutrition.” For many dogs, that could mean a…

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you’ve gotta put in the high-octane fuel—that means eating the right foods before your workouts. Think about it: A sports car still functions with…

Increase Breast Size Naturally? Here is the List of Foods to Increase Breast size of the Women. Breasts are considered an essential part of a human body which also contributes to a woman’s beauty. Certain standards have been set by the society that the size of the breast actually determines the beauty, elegance, and charm…

Soy Soybeans and soy products contain isoflavones, a type of phytoestrogen that can lead to a rise in estrogen (i.e., estradiol) in your body, which in turn cuts your T levels. Soy also causes a boost in levels of the stress hormone cortisol. A recent study from the University of Connecticut found that men who…