Dogs thrive on high-quality food. According to pet nutrition expert Dr. Gary Richter, DVM, author of the Ultimate Pet Health Guide and member of Rover’s Dog People Panel, “the single biggest thing you can do to keep your dog happy and healthy is provide them with optimal nutrition.” For many dogs, that could mean a…

You’re a fit dude. You skip the bad stuff, always do #legsday, and hit the heavy bag hard. But if you want your body to continue performing like a Lamborghini, then you’ve gotta put in the high-octane fuel—that means eating the right foods before your workouts. Think about it: A sports car still functions with…

Increase Breast Size Naturally? Here is the List of Foods to Increase Breast size of the Women. Breasts are considered an essential part of a human body which also contributes to a woman’s beauty. Certain standards have been set by the society that the size of the breast actually determines the beauty, elegance, and charm…

Soy Soybeans and soy products contain isoflavones, a type of phytoestrogen that can lead to a rise in estrogen (i.e., estradiol) in your body, which in turn cuts your T levels. Soy also causes a boost in levels of the stress hormone cortisol. A recent study from the University of Connecticut found that men who…

Why does eating right sometimes feel so wrong? You could actually get an upset stomach, headaches, and more after eating some healthy foods—these are some of the worst offenders. A few years ago, I was having a lot of sinus issues, so I went to see an allergist who tested me for both environmental allergies…

According to a survey that polled more than 14,000 people, the majority of Americans believe that breakfast is important (and nutritionists agree), yet only 34 percent of adults actually take the time to eat a morning meal. So where’s the disconnect? While we understand the importance of starting the day with a nutritious meal to…

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances. Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented…

Dieting guides are constantly telling us not to eat at night. But how many times have you gone to bed at 10pm, only to find yourself so hungry that you consider eating your own foot? Sometimes, you’ve just got to eat before bed. If you’re going to eat then you may as well eat foods…

Diet determines whether or not your pup packs on extra pounds. Learn what you must do to keep your dog as healthy and happy as possible. Secrets to Good Health You love your dog. You exercise her, buy her toys, play with her, brush her, and give her treats. So keep that in mind as…

Because if our pups don't deserve treats, we don't know who does. It’s the holiday season, which means there will be plenty of treats filling your holiday home. And that may go double for the dog. Throughout the season, pups will likely be treated to their own bones and cookies, but will also likely be…