Belly fat can lead to an increased risk of hazardous conditions. The fat between your organs is known as visceral fat and it comes with a greater risk of diabetes and cardiovascular disease. The added sugars and high carbs are some of the main culprits in causing excess belly fat. Some people believe it’s the…

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease. For this reason, losing belly fat has massive benefits for your health and can help you live longer. Belly fat is…

This low-carb high-protein weight-loss meal plan maps out 7 days of meals to help you lose a healthy 1 to 2 pounds each week. Research suggests that eating a low-calorie, low-carb diet can help you lose weight. And while popular low-carb diets, like the ketogenic diet and Atkins diet call for super-low carb limits, you…

When you hear the word “fiber,” you probably picture one of two things: your grandma’s tasteless bran muffins, or a creepily joyful cartoon sun double-fisting scoops of raisins. But fiber doesn't have to be bland and boring. There are plenty of fiber-filled foods you’ll enjoy eating. This is super important, because you’re likely not getting…

Getting enough protein can be tricky but including these top 10 high protein vegetarian foods in your daily diet can help. It is important to get more protein on a daily basis because as we age we begin to lose lean muscle in our 40s and without regular activity and consuming adequate amounts of protein…

Want the best foods for bodybuilding? If so, you must be taking into account the foods you are eating on a day to day basis. Make no mistake about it, if your diet isn’t up to par, your results won’t be either. You can workout as hard as you like in the gym each day,…

10 Powerhouse Food for the Young Athlete's Diet Nuts All nuts are chock-full of healthy fats, fiber, protein, magnesium and vitamin E. Use them to top yogurt or cereal, or just grab a handful on the way to practice. My son is allergic to tree nuts, so he slips in a small package of peanuts…

Arteries are the blood vessels that deliver oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow becomes inhibited, these clogged or blocked arteries can lead to more serious problems such as heart attack, stroke and other cardiovascular diseases. So what can you do to keep your…