No matter your genetics or the goals you’ve set for yourself, you need to follow the rules of bodybuilding nutrition if your hard training is going to pay off. Granted, nutrition can be a complicated subject. Carbs, proteins, vitamins, minerals, fats, not to mention meal timing, creatine, and shelves and shelves of other exotic supplements—it…

There are a lot of little tweaks that you can make to your lifestyle to help speed up your metabolism and lose weight, but none of them are going to work if you’re not following a nutrient-rich diet! In fact, there are certain foods you should eat on a diet that experts say have metabolism-boosting…

For as long as I can remember, I've always combined different foods together even if they technically weren't supposed to match. I've always been a fan of putting potato chips on my hoagies, or graham crackers in my yogurt, but I've recently found a bunch of stranger food combinations that people actually eat. Recently on…

Sure, coffee's a great start to the day, but the best way to kick it off on the right foot is with meaningful prayer. No matter what your day holds, spending time in these words will energize and comfort you through whatever comes. Another Beautiful Sunrise Dear Lord, thank you so much for another day…

Do you feel overwhelmed by the sheer number of different exercises and workout techniques that people suggest you for building muscles? Does the confusion make you lose interest when your efforts don’t yield the desired results? If that is the case, you have come to the right place. In order to pick a correct exercise…

If your belly is sapping your body confidence, don't despair. The reason for your puffy midsection may well be bloat, not fat. That's because one of the worst culprits for this problem—a slow digestive system—is common among women over age 40. However, exciting research now suggests you can get your digestion moving and beat bloat…

SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to…

Try these ab-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism. Here, the top 10 foods for flat abs. Quinoa Never heard of it? Pronounced KEEN-wah, this whole grain contains 5 grams of fiber and 11 grams of protein per half cup. Cook it as you would any…

What to Do If You Need Help Losing Weight "I want to lose weight but no matter how hard I try, I can't seem to slim down." Does that complaint sound familiar? If you're like many frustrated dieters, you're beginning to think that you'll never get the body you desire. "I need help losing weight!"…