According to a survey that polled more than 14,000 people, the majority of Americans believe that breakfast is important (and nutritionists agree), yet only 34 percent of adults actually take the time to eat a morning meal. So where’s the disconnect? While we understand the importance of starting the day with a nutritious meal to…

Nutrition is the base of all performance. Make sure yours is on point by bringing these 10 foods into your diet & improve all round well-being & Crossfit performances. Use these healthier foods to improve your nutrition. ARE YOU GETTING THE MOST OUT OF YOUR DIET? At some point, it simply won’t matter how talented…

Dieting guides are constantly telling us not to eat at night. But how many times have you gone to bed at 10pm, only to find yourself so hungry that you consider eating your own foot? Sometimes, you’ve just got to eat before bed. If you’re going to eat then you may as well eat foods…

Sculpt your abs and blast away the belly flab that covers them with these moves These 12 exercises target the stubborn belly fat you've been hoping to burn away. When you're looking to get fit, one of the first places guys target is the belly. That's smart. Sure, people can get hung up on their…

Let's face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this summer, I created a series of unique core exercises that challenge you without the use of any equipment. Ideal for your hectic summer schedule, these…

Diet determines whether or not your pup packs on extra pounds. Learn what you must do to keep your dog as healthy and happy as possible. Secrets to Good Health You love your dog. You exercise her, buy her toys, play with her, brush her, and give her treats. So keep that in mind as…

Because if our pups don't deserve treats, we don't know who does. It’s the holiday season, which means there will be plenty of treats filling your holiday home. And that may go double for the dog. Throughout the season, pups will likely be treated to their own bones and cookies, but will also likely be…

We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Whilst…

When it comes to nutrition, fitness, body composition, or anything else related to health improvement, the best single sentence piece I can give is this: make achieving your goal as simple and easy as possible. What does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in…

Are you eating enough of the right foods? Iron deficiency can lead to many negative consequences when it comes to your general health and performance in the gym. WHY IT IS IRON ESSENTIAL FOR YOUR BODY? Iron is hugely importance because it assists with transporting oxygen. It is an important part of haemoglobin, which is…