We are all guilty of eating the wrong kind of food because we are too lazy to eat the right stuff. Either a busy day at the office or we are just feeling down and find a reason, an excuse rather to get our hands on that burger we had been craving all week. Whilst…

When it comes to nutrition, fitness, body composition, or anything else related to health improvement, the best single sentence piece I can give is this: make achieving your goal as simple and easy as possible. What does this mean? It means not over complicating things for no reason, which is unfortunately the #1 reason, in…

Are you eating enough of the right foods? Iron deficiency can lead to many negative consequences when it comes to your general health and performance in the gym. WHY IT IS IRON ESSENTIAL FOR YOUR BODY? Iron is hugely importance because it assists with transporting oxygen. It is an important part of haemoglobin, which is…

’Tis the season of temptation but staying in shape this festive season need not be a trial – we asked a few dieticians how It’s just what happens – come the holidays, you eat more than you should, you put on a bit of weight and then you kick off the New Year determined to…

Find out which foods you should avoid at all costs when dieting because they cause added weight gain Sure, we may all think we know what foods are good for us and what foods cause weight gain, but sometimes the lines get a little blurred. Foods that are supposed to be “healthy” can actually be…

It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration and energy, weight reduction, stress reduction and mental clarity. Plus, yoga is appropriate for all fitness levels. The same can be said about the benefits of cardiovascular exercise, which is why combining these two forms…

You’re going to want to sprinkle this stuff on everything. Flaxseeds are all over the place lately—oatmeal, muffins, even cereal. But what even are flaxseeds? And are they really that great? According to Amy Shapiro, R.D., founder of Real Nutrition, they kind of are, and she recommends adding flaxseed to your diet. Luckily, that’s pretty…

Spoiler: quality matters more than quantity. If you're hoping to lose weight in the new year, odds are someone will tell you the answer is simple: eat less, lose more. Someone else will probably tell you that, since one pound of fat is equal to roughly 3,500 calories, all you have to do is simply…

The health benefits of green tea are vast - from giving you a concentration boost to helping you live longer, there's no reason not to drink the stuff The humble cup of tea has a lot to answer for. Not only is it the pride of Britain, a social lubricant, and the best way to…