Incline Bench- Press
You need to lie on an incline bench in order to perform this exercise. The next step is to place two dumbbells in your hands and push them upwards. Extend your hands as much as you can. Hold this position for sometime before bringing your hands back to the normal position. Repeat this exercise at least five times a day.
Inclined Dumbbell Fly
You need to lie on an incline bench in order to perform this exercise. Take two dumbbells in each hand and move your hands sidewise. You have to put your hands up and then bring them closer towards your head. Try to do this exercise at least nine times a day in order to get more fuller and perky breasts today,