6 Steps To Losing Weight After 40

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5. Naturally Detoxify Your Body

While some people try to fast or do week-long “cleanses” to lose weight, the truth is that your body already has natural detoxification processes in place to help mange your weight. The trick is to aid that natural detoxification by adopting consistent, healthy habits. Three easy habits to help naturally detoxify your body are:

Drinking enough water, particularly lemon water. Lemons alkalize your body and contain a soluble fiber called pectin, which helps with weight loss.

Adding fermented foods like kimchi, kombucha or Greek yogurt to your diet. Fermented foods balance your body’s gut bacteria, which helps your body’s natural elimination processes work regularly, boost your immune system, and even improve your mood.

By aiding your body’s natural detoxification processes, you’ll keep your body healthy and your weight under control.

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