1) Lay on your back with the foam roller at armpit level, knees bent with feet on the floor and hands behind the back of your head.
2) Twisting slightly to the right, push slowly into your feet so your body begins to move back and the roller glides down along your lats on the right. Return slowly to start.
2) Repeat for 30-60 seconds concentrating on any tight areas.
4) Switch sides.