6 Foam Roller Moves To Loosen Tight Muscles

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IT Band Relief

1) Lay on your right side with your forearm down and the foam roller placed just above knee joint.

2) Bend left knee and place left foot in front of right foot.

3) Relax your right leg as you slowly roll yourself back so the foam roller glides up your leg. Move gently back and forth for 30-60 seconds, concentrating on any tight areas.

4) Switch sides.

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