6 Foam Roller Moves To Loosen Tight Muscles

Posted on

Calf Relief

1) Begin in seated position with the foam roller directly under the top of your calves and your hands just behind your hips.

2) Lift your hips off the ground and slowly pull body backwards so roller glides up your calf. Move back and forth gently for 30 seconds, stopping at any tight areas.

Leave a Reply

Your email address will not be published. Required fields are marked *