6 Foam Roller Moves To Loosen Tight Muscles

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7. Increases Range Of Motion

A 2010 study from the Centers for Disease Control and Prevention found that the range of motion in every major joint in the body decreases with age. This can cause everyday tasks to feel painful. Decreased range of motion can also lead to injury. Foam rolling helps to increase range of motion, and compared to static stretching before a workout, can increase muscle force.

How To Use A Foam Roller

It’s not that difficult to use a foam roller; just use this three-step approach!

Roll over whole area to investigate and soften your muscles approximately ten times.
Find your sore spot or trigger point—pin it, hold it, lean into it, add pressure.
Cross friction—knead it back and forth across the muscle.

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