Dieting guides are constantly telling us not to eat at night. But how many times have you gone to bed at 10pm, only to find yourself so hungry that you consider eating your own foot? Sometimes, you’ve just got to eat before bed. If you’re going to eat then you may as well eat foods that burn fat whilst you sleep.
Although it’s true that you should try and fill yourself up on a hearty dinner packed with veggies, that doesn’t mean you’re banned from food for the rest of the night. That’s how you end up ‘‘sleepwalking’’ to Mcdonald’s at 2am.
So, what foods should you be eating before bed? How about ones that help you burn fat in your sleep? That’s right. No running, sweating or crying involved. These tasty foods simply help your body kick fat to the curb.
“Tell me more!” I hear you scream. Fear not! Here’s a list of 5 bedtime fat burning snacks that’ll help you burn fat in your sleep.
Our 5 healthy and quick bedtime snacks for weight loss
Citrus fruits like oranges, lemons, limes and grapefruits are absolutely packed with vitamin C. Not only is this vitamin great for your skin, bones and overall health, but it also helps your body burn fat. If it contains vitamin C then its probably a magical fat burning fruit that you can eat before bed. One of the reasons for this is that vitamin C helps the function of L-carnitine, which is the amino acid that helps your body break down fat to use for energy. Diets that are low in vitamin C have been linked to obesity and a higher waist measurement, so make sure your diet is packed with this tasty nutrient. And if someone tells you not to snack before bed, throw some oranges or a grapefruit at them.