10 Things to Stop Doing If You Want to Lose Weight

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What to Do If You Need Help Losing Weight

“I want to lose weight but no matter how hard I try, I can’t seem to slim down.” Does that complaint sound familiar? If you’re like many frustrated dieters, you’re beginning to think that you’ll never get the body you desire. “I need help losing weight!”

Don’t panic—there is hope. If you want to lose weight, simply find out which common weight loss mistakes might be preventing you from getting the results that you want. Then make simple changes to tweak your weight loss plan and slim for good.

10 Things to Stop Doing If You Want to Lose Weight

Scan this list of common weight loss blunders. Almost all of us make these mistakes—or at least a few of them. Change your habits to change your weight.

1. Stop choosing the wrong diet.

How often have you chosen a diet because it worked for a friend? Perhaps you were inspired by a celebrity diet or celebrity spokesperson. A diet might be perfect for someone else, but their needs, their lifestyle, and their food preferences could be completely different from yours.

Do this instead: Ask yourself five important questions about your diet history, medical background, and emotional support. The answers will help you to identify your specific needs as a dieter and help you to choose the best weight loss plan for you.

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