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You’ll be surprised by which foods help (and hurt) your heart The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio State University Wexner Medical Center, exercise and diet are the two ways people without genetic predispositions can improve their cholesterol levels. As far…

What you eat can give you staying power Having a rock hard erection is every man’s dream. Did you think a strong erection requires nothing more than arousal? But with the hazards of modern life—including stress and improper sleep—it is becoming very difficult for men to get and maintain hard erections. Some men are also…

Here's the list of common but dangerous food combinations Do you ever tend to feel uneasy even if you ate the right kind of food items? We all think that eating the correct and healthy food item should be the prime concern. But as per Ayurveda and science, it’s very important to combine the right…

1. Fruits and vegetables “Plant foods are packed with nutrients and low in fat,” says Leslie Bonci, M.P.H., R.D., director of sports nutrition at the University of Pittsburgh Medical Center. “As a result, they help keep the arteries unclogged and help prevent both heart disease and erectile dysfunction.” A particularly powerful pick: tomatoes. “Studies show…

If you want an intelligent companion, get one of these breeds. Dogs are about as smart as the average two-year-old, but there is a range of intelligence across different breeds. From learning new commands to just knowing what you are thinking, these intelligent dogs will win you over with their smarts. Here are the 10…

Noise, light, and temperature—these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there are definitely certain foods to avoid before bed if you want to get a sound night’s sleep. Here, learn about how…

Get the scoop on necessary nutrients for kids. Every parent has heard that children should be eating a "balanced diet." But a balance of what? Here are the nine nutrients that every child should be getting on a daily basis: 1. Protein Protein helps a child's body build cells, break down food into energy, fight…

If you’re looking for the best gardening design then you’ve come to the right place. We’ve gathered different varieties of garden styles to help you in designing your garden. With the most suitable plants and accessories, you can easily obtain a relaxing atmosphere. Gardening adventure can be fun! You can choose to do it by…

Dogs are the best. Incredibly loyal, they comfort, protect, and love their humans unconditionally, making dogs superior to any other pet out there. But not all dogs are created equal. These are the 11 best dog breeds, based on factors including health, personality, and overall popularity. 1. Pembroke Welsh Corgis Corgis have a cult-like following…

Some dogs may tolerate children in the home, but these breeds won’t only be your child’s pet – they’ll become their confidant, playmate, and best friend! If you have children, or are planning on having any someday, consider adopting one of these breeds and watch them quickly become more “sibling” than “pet!” #1 – Boxer…